Although everyone knows the importance of maintaining good dental hygiene, some people take a half-hearted approach to it. Regardless of the reason why, it is important to stay on top of your routine. If you are finding it difficult to properly fit in dental hygiene in your day, here is what you need to know.
What Happens When You Neglect Your Dental Hygiene?
There are several reasons that you should take care of your teeth and gums, but the most important is that you can avoid tooth loss and pain. When you fail to brush and floss on a regular basis, harmful bacteria sits on your teeth and gums. As the bacteria sits, it works to infiltrate your enamel and weaken it.
Once the enamel is weakened, your teeth can suffer considerable damage. For instance, cavities can develop. You could even lose the teeth that are affected. Tooth loss can impact your speech and even how you eat.
Another potential problem with not properly caring for your teeth is that plaque can develop. Plaque can appear in just one day. The sticky film opens the door for gum disease, which can also lead to tooth loss.
Even if that is not enough to motivate you, there is also the potential impact on your health. There is a link between gum disease and heart disease. Not caring for your teeth could lead to serious heart problems, including a heart attack.
What Can You Do?
If you are having trouble with keeping up with your dental hygiene, there are some ways you can make it easier. For instance, instead of standing in front of a mirror with your floss each day, you can opt for a flossing stick. The stick only requires one hand and you do not have to be in front of the mirror to get it done.
Sometimes making the walk to the bathroom to brush at the end of the night can be tiring. If that is your main problem, try putting a toothbrush on your nightstand. You can dry brush your teeth from the bed. The dry brush will be enough to remove harmful bacteria from your teeth. Do not forget to wash your brush in the morning.
Talk to a dentist, such as at The Family Dentist, about other ways you can keep up with your dental care even if you do not have the time. He or she can likely recommend instruments that are easy to use and that provide the care you need.
I grew up in a home with parents who did not insist on good dental hygiene. By the time I was old enough to know better, some damage had already been done. I had many cavities, crooked teeth, and some discoloration on my teeth. I knew it would not be easy to take my smile from where it was to where it is today, but I was determined to finally have nice teeth. I visited a dentist who was very nice and never judged me. We made a dental plan together. Spreading the procedures out over time made it much easier to afford them. I now have almost perfect teeth after all that hard work! I created this blog to help others who have dental problems that stem from bad childhood habits know there is hope! It is never too late to start seeing the dentist!