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5 Ways You Can Avoid Gum Disease

6 February 2015

Oscar Allen

Gum disease is a pretty common oral health issue among adults, but that doesn't make it any easier to deal with. When plaque hardens underneath your gum line, your gums can become red, swollen and infected. If gum disease is not treated properly, it can eventually lead to tooth loss. Here are five ways you can avoid gum disease in the future.

Include Omega-3 Fatty Acids to Your Diet

It turns out that omega-3 fatty acids can do a lot more for you than improve your eyesight and keep your heart in good shape. Omega-3 fatty acids fight inflammation, which can reduce your risk of gum disease. If you include foods like salmon, tuna, olive oil and walnuts in your diet, you will be much less likely to have problems with your gums.

Stop Smoking

You already know that smoking stains your teeth and causes bad breath. Did you also know that it can increase your risk of gum disease? Smoking weakens your immune system and makes you more susceptible to infection. If you quit the habit, your gums would thank you.

Use an Electric Toothbrush

If you really want to decrease your chances of developing gum disease, you should invest in an electric toothbrush. It is better at removing hardened plaque and will massage your gums in the process. An electric toothbrush costs a bit more money than a manual one, but it will keep your gums in good shape.

Try Oil Pulling

Another way you can prevent gum disease is to try oil pulling. It is an ancient practice and involves gargling olive or sesame oil in your mouth for 20 minutes. The oil will actually remove bacteria from your mouth and make you less susceptible to gum disease. Do this every morning before you brush your teeth and you will notice a difference in your gums.

Eat Vitamin C-Rich Foods

Adding vitamin C-rich foods to your diet can also lower your risk of developing gum disease. Vitamin C is great at preventing plaque and tartar from forming on your gums. Foods that are rich in vitamin C include strawberries, oranges, tomatoes and bell peppers.

Gum disease is scary to think about, but it is possible to avoid it. If you follow these helpful tips, you can lower your risk of getting gum disease later on. However, if your gums have been extra red or inflamed lately, contact a local dental clinic such as Neu Family Dental Center.

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